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Awareness Through the Body – Part 1

By Michael Lisak

Questions regarding the body arose in me in the first years of practicing martial arts, some twenty five years ago. These questions were acute but some were answered in the following several years. I was, and still, working and teaching people In my line of work – The Grinberg Method, where my only working tools are the body, the touch, the breath and the movement.

I’m writing in order to present these questions: