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This week in all the dojo

Instructor: Yossi Sheriff

Subjects: Ukemi with no 3F, Niradin breathing, Beginning Detant reset

Techniques:

  • Splitting attention with breath

  • Koho Kaiten (back roll)

  • Ushiro Ukemi

  • Ushiro Geri

  • Uchimata (Kukishinden)

  • Ude Garame

  • Soft Reset Detant into Hard reset (phase 1)

Additional videos from this week will be added to the link below

https://www.akban.org/wiki/Training_week_03,_AKBAN_Ninjutsu

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